Everything You Need To Know About Insomnia

Sleep disorders range from common, self-correcting issues to physical and neurological disorders.  Among the more common sleep disorders are sleep apnea, restless legs, sleepwalking, shifting working time, sleep terrors, narcolepsy, jet lag and so on.

Why Proper Sleep is necessary?

Memory

If you take the proper sleep then the learning and social processes help your brain to encode and store the new information properly. Improper sleep activates the parts of the brain that controls the learning things.

 

When you do the proper sleep the parts of the brain controls the emotion, social interactions, and power of decision making slow down. It also allows for optimal performance when you are awake.

Growth and development

We all know that children need more sleep than adults. Because during the sleep the growth hormones are released. Therefore it is important for children to their physical as well as their mental growth.

Nervous system

According to researchers some of them believe that our nervous system get repairs when we are in deep sleep. On the other hand when we experience the sleep deprivation then your nervous system is unable to repair itself.

Immune system

Same like as our nervous system proper sleep also keeps our immune system run smoothly. So during the deep sleep, your body cells increase the production while proteins break down at a slower rate.

 

Without proper sleep, your immune system becomes weak and the body becomes more prone to infection and disease.

Insomnia

There are four basic kinds of insomnia that are difficulty falling asleep, waking up too early, poor quality sleep and difficulty staying asleep. If someone has insomnia then they have the following symptoms such as tiredness, feeling sleepy, not concentrate on work etc.

 

Causes of sleep disorder

  1. Sleep hygiene
  2. Hormonal changes
  3. Circadian rhythm change
  4. Control of bladder
  5. Pain
  6. Sleep diseases

Symptoms appearing in sleep disorder

Obstructive sleep apnea

This sleep disorder is related to breathing. Obstructive sleep apnea causes your body to stop breathing during sleep. Obstructive sleep apnea occurs when the tissue in the back of your throat collapses and blocks your airway.

 

This happens because the muscles in the back of your throat relax while you sleep then the gravity will make your tongue fall back and block your airway. It can affect the men as well as women of any age. There is also a strong relationship between weight and obstructive sleep apnea.

Narcolepsy

It is a condition that causes excessive sleepiness. Narcoleptics can be refreshed by taking the short duration of sleep or we can short naps. But in this condition, the person will be sleepy again and again after two to three hours.

 

People with narcolepsy can any time, fall asleep suddenly. These sleep attacks can happen even in driving, walking or eating.

Sleepwalking

It happens when you get up from the bed and walk around while still asleep. It can also involve when you sitting up in a bed, looking around in a confused manner, bolting from the bed and walking or run away.

 

Sleepwalkers may talk or shout as they are walking. Their eyes are usually open and glassy.

Treatment of sleep disorder

Sleep routine

when it comes to sleep disorder treatment, the asleep routine is one of the first treatment methods that you should try.  As we mentioned above if we take the proper sleep then we can do our all work actively and on time too.

 

On the other hand, our mind and body will also healthy. So make your sleep routine better for healthy mind and body. After a couple of weeks, this routine will start to stick and you should find yourself sleeping better.

Medication

If there is in a high level of sleeping disorder than you can take the medication. Other than medication there are also some therapies. If you choose the medication then you can take the modafresh for sleep disorder that will help you to restore a natural sleep pattern.

Diet

there is no specific diet that resembles to sleep disorder treatment. You should only avoid the heavy meals in the night before sleeping. Be careful about your weight also. If you suffer from sleep apnea then you should lose your weight that can be a very beneficial sleep disorder treatment.

Activity

It has been proved that strenuous exercises during the day can promote better sleep. However, you should avoid these exercises before bedtime. If you have a sleep disorder then along with other treatment you can choose the exercises also.

Conclusion

As you see in this article when it comes to insomnia or sleep disorder then there are four main approaches you can use in the treatment. If you utilize some of these then you will likely to sleep better and enjoying your rest as well.


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